Since it was my first time getting therapy, I didn't know exactly what to expect, but I can say I'm truly happy with how it turned out and I constantly find myself going back to what you would say and ask during the sessions when I sense myself overthinking more. I'm pleased that the things you said stuck with me to this day instead of only being part of a timeline where I was attending the sessions. I really enjoyed how we addressed my concerns and talked about why they exist, but put emphasis on how to work on them and make them go away. This second bit was the life-changing part for me because it pushed me to not dwell too much on my worries and find ways to overcome my issues instead. Also, looking at certain habits that I started including in my morning routine as mindfulness further improved my well-being and I'm still doing it to this day. I've heard that the choice of therapist matters a lot and I couldn't be happier with my choice. You were always super kind and your insights have proven to be very valuable. Thank you for being part of my journey.

Dear Yolande, thank you for your support and genuine care during a challenging time in my life. The therapeutic work we have done together has been of great value to me on my healing journey. You have offered me the space and guidance so I could express and untangle my feelings, so I could understand myself better and I could heal and grow. Thank you

J’ai décidé de commencer une thérapie pour mieux me comprendre, m’améliorer, essayer de résoudre un conflit familial et mieux vivre avec mon anxiété. Yolande m’a écouté et j’ai pu voir mes problèmes sous un autre angle et aider à mieux appréhender les tensions/conflits quand ils se présentent. Je recommande d’utiliser les services de Yolande pour se sentir mieux et améliorer ses relations avec son entourage ou au travail.

Unresolved childhood experiences led me to seek therapy, and it has been life-changing. Therapy has helped me regulate my emotions and acknowledge things about myself that I wouldn’t have otherwise. Yolande is highly supportive and encourages real progress. She consistently checks in to ensure you’re moving forward in the areas we discuss. I would recommend therapy with Yolande to anyone ready for meaningful change.

These sessions have been so helpful. I’ve learned to manage the stress and intensity of my job by setting boundaries, not overthinking, and allowing myself to ask for help.

Yolly encouraged me to take regular breaks, which has really helped me avoid information overload and reduce mistakes. I’m leaving therapy feeling more confident in my coping strategies and grateful for the space to reflect and grow.

I hope this email finds you well. I am writing to express my gratitude for all the support you've given me. Our sessions have truly helped me in so many ways.

Through mindfulness, I've learned to manage my thoughts and recognise when they're rational or irrational. This has made a significant difference in how I feel about myself and my abilities. I feel less anxious and more ready to face new challenges ahead.

Thank you so much for everything.