Welcome to
Empowermindherapy
Counselling & Psychotherapy
Specialising in mental health support, Anxiety, Depression, Overthinking, Grief, Stress, OCD, Identity, ADD, ADHD, Autism, Trauma.
Trainee Supervision & Clinical Supervision
A Journey of Healing and Empowerment
Welcome to a compassionate and supportive space where your mental well-being is the priority. I am dedicated to providing personalized therapy in a safe, multicultural environment, with sessions available in English and French.
Together, we will work to empower you to take control of your mental health and foster personal growth.
I accept private insurance, including Aviva, Vitality Health, and Allianz.
Find Your Path to Wellness
Going to therapy is not easy. Finding someone you can trust and feel confident with can be challenging. At empowermindtherapy, the sessions are not about me but about you. I am here to provide support and empathetic listening, not to give advice. You can talk about whatever you want. It's your space, your time, and your choice. Let's create a safe and comfortable environment where you can explore what's right for you.
Testimonials
You encourage deep self-reflection, which makes a lastingimpact.Your use of psychotherapy models, combined with practical goal setting exerciseshelped me connect with my ‘why’ on a much deeper level’
Sarah
– ‘Michelle has a ‘light’ way of allowing you to think about ‘heavy’ stuff that
dominates your thoughts and actions. After a conversation with her you feel lighter,
empowered and raring to go to achieve your weekly goals’
Charlotte
‘Michelle has an amazing way of making you feel at ease from the moment
you meet her. She is kind, caring and understanding and most of all non-
judgemental’
Nicola
‘You guide people on a journey of discovery that empowers them to take ownership of their own journey’
Claire
‘Michelle cares about people and genuinely wants people to love and be the best versions of themselves’
Suzanne
‘ Michelle listens without judgement, her whole self is focussed on the
person speaking, its so validating as it makes people feel heard’
Catherine
‘ Michelle made me realise that when you want something enough then
everything is possible’